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Dr Amanda Waaldyk

The
Journal

Clinical insight, lived experience, and the ancient wisdom of women's medicine — written for the woman who wants to understand her body deeply.

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Vitamin D supplement illustration highlighting the importance of vitamin D for fertility, pregnancy, immune function, bone health, hormone balance, and overall women's health.

Health & Wellbeing

The Wonder Vitamin

Lockdown has seen an increase in Vitamin D deficiency. 1 in 4 Australians are deficient. Adequate levels are so ...

Living with the Seasons Autumn Edition featuring a warming ginger herbal tea with cinnamon and spices to support lung health, immunity, and seasonal wellness in Traditional Chinese Medicine.

Health & Wellbeing

Living with the Seasons: Autumn Edition

The autumn season is now upon us, the days get shorter, leaves begin to fall and the energy of trees redirect themse...

Healthy ginger turmeric fish curry recipe featuring anti-inflammatory ingredients to support hormone balance and women's wellness.

Health & Wellbeing

Ginger Turmeric Fish Curry

Ingredients 4 cloves garlic, peeled and chopped. 1 5cm knob ginger, fresh, chopped. 1 tablespoon turmeric, grou...

Spring wellness illustration featuring seasonal foods, herbal tea, and holistic lifestyle tips inspired by Traditional Chinese Medicine.

Health & Wellbeing

Living With The Seasons: Spring Edition

Ayurveda is a 5000-year-old medical system that translates to the science/knowledge of life. It is a modality de...

Educational illustration explaining the connection between the neck, cervix, nervous system, and women's reproductive health.

Health & Wellbeing

The Neck & Our Cervix

The Neck and the Cervix are intimately linked! The link between both firstly starts with language. Cervix in lat...

Educational infographic explaining period poo, digestive changes during menstruation, hormones, and women's health.

Health & Wellbeing

What Is Period Poo?

Period poo it’s a thing! How many of you suffer from constipation or diarrhea leading up to your period? Your a...

Women's health infographic explaining the menstrual cycle as the fifth vital sign and an indicator of hormone balance and overall health.

Health & Wellbeing

Your Fifth Vital Sign

As menstruators your menstrual cycle is your 5th vital sign. Just like the four vital signs~ body temperature, b...

Illustration of a woman's silhouette representing menstruation, women's health and Chinese Medicine.

Community

Blood Is The Root Of Women

In Chinese Medicine, dating back to the Song Dynasty (960-1127) it was noted in the texts that “blood is the roo...

About The Journal

Dr Amanda has spent 20 years in clinical practice asking the questions most practitioners don't. This journal is where she shares what she's learned — about fertility, hormones, TCM, integrative testing, and the body intelligence that conventional medicine often overlooks. Expect clinical depth, not generic wellness advice.