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Dr Amanda Waaldyk

The
Journal

Clinical insight, lived experience and the ancient wisdom of women's medicine. This journal is for women and couples ready to deep dive into understanding their bodies fertility and all things health and wellness.

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Living With The Seasons; Summer Edition

Health & Wellbeing

Living With The Seasons; Summer Edition

Living with the seasons; Summer Edition Summer has finally graced us in Melbourne, with the weather warming up q...

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Medical illustration explaining adenomyosis, its effects on the uterus, menstrual pain, heavy bleeding, and women's reproductive health.

Health & Wellbeing

What Is Adenomyosis

What is Adenomysosis?Adenomyosis is characterised by the presence and invasion of endometrial glands and storm t...

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Living with the Seasons Autumn Edition featuring a warming ginger herbal tea with cinnamon and spices to support lung health, immunity, and seasonal wellness in Traditional Chinese Medicine.

Health & Wellbeing

Living with the Seasons: Autumn Edition

The autumn season is now upon us,  the days get shorter, leaves begin to fall and the energy of trees redirect themse...

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Spring wellness illustration featuring seasonal foods, herbal tea, and holistic lifestyle tips inspired by Traditional Chinese Medicine.

Health & Wellbeing

Living With The Seasons: Spring Edition

Ayurveda is a 5000-year-old medical system that translates to the science/knowledge of life. It is a modality de...

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Educational illustration explaining the connection between the neck, cervix, nervous system, and women's reproductive health.

Health & Wellbeing

The Neck & Our Cervix

The Neck and the Cervix are intimately linked! The link between both firstly starts with language. Cervix in lat...

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Educational infographic explaining period poo, digestive changes during menstruation, hormones, and women's health.

Health & Wellbeing

What Is Period Poo?

Period poo it’s a thing!  How many of you suffer from constipation or diarrhea leading up to your period? Your a...

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Women's health infographic explaining the menstrual cycle as the fifth vital sign and an indicator of hormone balance and overall health.

Health & Wellbeing

Your Fifth Vital Sign

As menstruators your menstrual cycle is your 5th vital sign. Just like the four vital signs~ body temperature, b...

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Fire Element illustration representing the Heart Goddess with symbols of passion, creativity, joy, and love

Health & Wellbeing

Elements Edition; Fire

Fire/Heart Element: You are a magnetic Charm that lights up the room! Those strongly influenced by the element o...

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About The Journal

Amanda has spent 20 years in clinical practice. This journal dates back to her early beginnings and her latest evidence based research articles. From fertility to pregnancy, health and wellness, Chinese medicine to women's wisdom. Treat this like your home library! Enjoy the reads. With love Dr Amanda x