Preconception Care · Natural Conception · Partner Health
Conception begins before you start
trying.
Preconception care is not something that begins when you start "trying". It is woven into the fabric of how you live your life. By fostering a healthy internal environment 3–12 months before embarking on your fertility journey or egg freezing. You're giving yourself and your future child the healthiest possible start.
Preconception Optimisation ✦
Egg Quality & Ovarian Reserve ✦
Sperm Health & Male Factor ✦
DUTCH Hormone Testing ✦
Environmental Toxin Audit ✦
Nutrition & Supplementation ✦
Cycle Mapping & FAM ✦
Chinese Herbal Medicine ✦
Nervous System Regulation ✦
3–12
Months — the recommended
preconception window
90 days
The sperm and egg quality window. The most impactful period to begin
40%
Of infertility involves male factor. Both partners welcomed in care
All
Modern families come in beautiful and unique forms. Same-sex couples, solo parents and every path in between.
Setting You Up for Success
The missing piece is waiting to be found.
The preconception period is the single most powerful window to optimise egg quality, hormonal balance, uterine health, sperm parameters, and the nutritional foundations on which a healthy pregnancy is built.
Preconception care is not simply about the woman. Recent research confirms that the quality of sperm at the time of conception is equally vital to the development of a child. Sperm health can be significantly improved in the 90-day window before conception.
This same window matters profoundly for women preparing for egg freezing. Whether you are preserving fertility for the future or actively creating to conceive, the work of optimising egg quality in the months prior is the same and it is some of the most important work we can do together.
Purposeful, evidence-informed, and deeply personalised. This is where the journey begins.
It empowers. It creates. It transforms passive hoping into active, intelligent preparation and in doing so, it gives conception the greatest possible chance of succeeding.
Whether journeying solo, with a partner, as a same-sex couple, through surrogacy, or via IVF everyone is welcome here, exactly as they are.
Your Preconception Timeline
When to start, and what happens when.
The earlier the start, the deeper the work that can be done. But there is always meaningful action available, even in the final three months before trying to conceive.
The Preconception Programme
Six pillars.One profound intention.
Preconception care is a whole-person undertaking. The six pillars below form the foundation of the programme — each one evidence-informed, each one integral to creating the optimal conditions for conception and a healthy pregnancy.
Preconception health directly influences fertility, pregnancy outcomes, and the long-term health of the child. Research confirms that maternal nutritional status, stress levels, and environmental exposures in the preconception period have measurable epigenetic effects on offspring health.
Lancet Series on Preconception Care · The Developmental Origins of Health and Disease (DOHaD) — Barker Institute
Preconception Care Is Particularly Relevant If
This work is for you wherever you are starting.
Whether you've been trying for a week or two years, planning carefully or responding to a diagnosis, there is always something meaningful that can be done in the preconception window to improve outcomes and support long-term health.
The Initial Consultation
Getting to know you as a whole person.
The 90-minute initial consultation is a comprehensive investigation. Reviewing full reproductive & medical history, menstrual cycle, relationship to stress, diet, environment, and any previous fertility investigations. This is the foundation of an entirely individualised preconception care plan.
Whether journeying into fertility solo or with a partner. Everyone is welcome here. Telehealth consultations are available for interstate and international patients.
- Full reproductive, menstrual & hormonal history
- TCM diagnosis & pattern identification
- Cycle mapping & Fertility Awareness assessment
- Nutritional & lifestyle deep dive
- Environmental toxin assessment
- Fertility testing recommendations (DUTCH, blood panels)
- Partner health review if applicable
- Individualised preconception care plan
- Comprehensive reproductive history review
- Full TCM diagnosis & pattern identification
- Acupuncture treatment included
- Individualised preconception care plan
- Cycle mapping & FAM introduction
- Functional testing recommendations
- Nutritional & supplementation guidance
"The preconception consultation is the beginning of one of the most meaningful conversations a woman can have about her health. It deserves the time and depth it requires."