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Dr Amanda Waaldyk

The
Journal

Clinical insight, lived experience and the ancient wisdom of women's medicine. This journal is for women and couples ready to deep dive into understanding their bodies fertility and all things health and wellness.

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Estrobolome and Endometriosis infographic explaining the connection between gut microbiome, estrogen metabolism, hormone balance, and women's health.

Hormones

What is our Estrobolome and how it’s linked to Endometriosis

New research has emerged indicating the gut micro-biome plays an integral role in the regulation of oestrogen le...

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Educational infographic explaining SOOB, its role in women's health, hormone balance, fertility, and reproductive wellness.

Health & Wellbeing

What Is SOOB?

SIDE BOOB / SOOB How many of you experience tender breasts during your luteal phase or 2WW? Hormonal imbalance i...

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Educational infographic explaining the common symptoms of endometriosis, including pelvic pain, painful periods, infertility, and digestive issues.

Health & Wellbeing

Symptoms Of Endometriosis

Endometriosis is one of the major causes of menstrual pain and a significant contributor to female infertility. Often...

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Educational illustration explaining the common causes of irregular periods, including hormone imbalance, PCOS, stress, thyroid disorders, and lifestyle factors.

Health & Wellbeing

Common Causes Of Irregular Periods

Working out what is causing your irregular periods can feel like a minefield. During puberty, it’s normal to hav...

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Infographic explaining how endometriosis can affect ovarian reserve, egg quality, fertility, and overall reproductive health.

Health & Wellbeing

Endometriosis & Ovarian Reserve

AMH (Anti-Mullerian Hormone) & ENDOMETRIOSISDo you have endometriosis? Or have not yet been officially diagn...

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Infographic explaining the common symptoms of PCOS, including irregular periods, acne, excess hair growth, weight changes, infertility, and hormone imbalance.

Health & Wellbeing

What Are The Symptoms Of PCOS?

When diagnosing PCOS it’s important to look at the whole picture. Are you experiencing Irregular periods? Hair l...

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Medical illustration explaining uterine fibroids, their types, symptoms, causes, and impact on women's reproductive health and fertility.

Health & Wellbeing

What Exactly Are Fibroids?

Uterine Fibroids also known as leiomyomas, are a common gynaecological condition that impact individuals in the...

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Infographic explaining why a regular menstrual cycle is important for hormone balance, fertility, ovulation, and overall women's health.

Health & Wellbeing

Why Is It Important To Have A Regular Cycle?

The menstrual cycle is completely overlooked in western medicine as part of gynaecological diagnostics. Western...

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About The Journal

Amanda has spent 20 years in clinical practice. This journal dates back to her early beginnings and her latest evidence based research articles. From fertility to pregnancy, health and wellness, Chinese medicine to women's wisdom. Treat this like your home library! Enjoy the reads. With love Dr Amanda x